Health Preservation Qigong includes both qigong and small tai chi exercise sets that have been designed to improve your health. Qigong and Tai Chi have been practiced for thousands of years and over that time have developed specific programs for many health complaints.

Both Qigong and Tai Chi are based on "Qi." Qi (“Chee”) is a Chinese term used to refer to all types of energy. It is the “vital force” behind all things in the universe. Gong refers to the accomplishment that can be achieved by steady practice and also refers to the ability to produce an effect. Thus Qigong is the study and practice of Qi.

Qigong and Tai Chi practice uses the breath, posture, movement, and sound to refine, balance and circulate Qi within the body. Through the regulation of the body, breathing, mind, qi (bio-electric energy) and shen (mental spirit) our capability to adapt to the external environment, strengthen our immune system and build-up a resistance to disease as well as reduce the many effects of the stresses in daily life can be strengthened.

To learn and practice Health Preservation Qigong & Tai Chi YOU can join our ongoing tai chi & qigong class or