Get-Fit-Now Program - Dragon Fire Martial Arts - Fitness "WITH A PURPOSE" for the 21st Century!!!

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GET-FIT-NOW PROGRAM
Mind & Body Fitness "WITH A PURPOSE" for the 21st Century!

GET-FIT-NOW!! A Workout Designed Just for You!!
DO YOU WANT TO TONE-UP? LOSE WEIGHT? REDUCE BODY FAT? or ALL OF THE ABOVE!!! 6-WEEK - 10-WEEK - 12-WEEK PROGRAMS USING Internal Fire Functional Fitness Routines hot! hot! hot! 7 minute - 14 minute - 21 minute interval training Internal Fire Diet and Nutrition Regimens vary your carbs - your fats - your proteins to stoke your metabolism and increase your internal fire Fitness Kickboxing Routines aerobic exercise to BURN AWAY FAT decrease your % body fat and lower your BMI Total Body Resistance Exercise build your endurance & get your metabolism stoked!!! Free Weights - Dumbell & Barbell Routines MUSCLE TORCHES FAT CALORIES!!!! Tone-up and increase your muscle mass to burn lean and mean!! Chinese Health Preservation Qigong QIGONG HEALS & BALANCES YOUR ENERGY SYSTEM Just what you need to stay strong and healthy during your fitness regimen WE CAN TAILOR A FITNESS PROGRAM JUST FOR YOU!!! utilizing the types of exercise that will best meet your fitness goals back to top
HOW TO SIGN-UP FOR GET-FIT-NOW!!
CALL 607-279-1678 & GET STARTED NOW YOUR PROGRAM INCLUDES: First Consultation Visit so we can get down what you want and what you need Fitness Program Design we put it all together for you designing a 6, 10 or 12 week program Nutrition Program Design what to eat and what not to eat!! guidelines for eating everyday!! Learn to keep a Diet Journal!! Two 1/2 hour PERSONAL Training Sessions per week personally taught by Dr. Kevin D. Hufford you will learn what you can do at home as well Weekly Fitness Evaluation weight, %body fat, BMI monitoring and more!! 6 WEEK "Get-Fit-Now" Program - $170 10 WEEK "Get-Fit-Now Program - $250 12 WEEK "Get-Fit-Now Program - $290 When you are done you will have the knowledge, tools and confidence to continue your fitness goals on your own or join one of our on-going classes back to top

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