The "EIGHT ANIMAL SPIRIT QIGONG PROGRAM" is comprised of THREE QIGONG METHODS that are synergistic and integrated to provide a complete health preservation qigong program.

The Dan Tian is your body’s center point. It is your natural center of gravity. It is the location from which your body’s energy, Qi, is accumulated and dispersed. The development of your Dan Tian will allow Qi to become plentiful within your body and will allow the Qi to freely flow throughout your body.

There are five basic Shaolin qigong breathing exercises that can be used to train and condition the Dan Tian. These are the fundamental exercises for the training of the Dan Tian and conditioning of Qi generation and Qi storage in your body. From your Dan Tian the Qi, your body’s “Bio-Electric” energy, fills 8 Qi Vessels. It is stagnation in the flow of Qi that creates dis-ease and health issues.

If you understand the sources of Qi (Heaven, Earth & Human) and how to use them correctly you can live a long and healthy life. You can follow the way of nature (The Dao – The Natural Way).

3 Qi Balancing Qigong was designed to create harmony and Balance between you and the environment surrounding you. The exercises taught are integration exercises and serve as an excellent way to begin to increase Qi and blood circulation providing you with a method to focus your mind on your movement and on your breathing and begin the Qigong process.

8 Animal Spirit Qigong forms were designed so that you can learn to use different breathing strategies with the physical movements (hand and foot patterns) resulting in a moving mediation which helps the Qi in yourself to balance and flow smoothly throughout your system.

The movements of 8 Animal Spirit Qigong have been developed in such a way that as you breathe the breath and movement together stimulates, energizes and balances your body and mind.